Natural Foods That Boost DIM & Estrogen Detox + Supplement Strategies
Disclaimer: Informational only, not medical advice. Consult your clinician about diet and supplements.
Before reaching for a capsule, remember: your body produces DIM after you eat certain cruciferous vegetables. Here’s how to get more DIM from food—and how supplements can complement your diet.
Top Food Sources (DIM Precursors)
- Broccoli & broccoli sprouts
- Brussels sprouts
- Cauliflower
- Kale
- Cabbage & bok choy
Simple Recipes to Try
- Broccoli Sprout Smoothie: handful of sprouts + berries + yogurt/kefir + water
- Roasted Brussels & Cauliflower: olive oil, salt, pepper, garlic; roast to caramelize
- Kale & Cabbage Slaw: apple cider vinaigrette, toasted seeds, lemon zest
Supplement Strategies
- Use supplements for consistency when diet varies.
- Start at 100–200 mg/day; increase slowly if advised.
- For absorption, consider BioPerine or BR-DIM.
- Some pair DIM with Calcium D-Glucarate to support elimination.
Lifestyle Amplifiers
- Aim for 25–35 g fiber/day to support digestion and hormone clearance.
- Hydrate well; prioritize protein and colorful plants.
- Strength training and adequate sleep reinforce hormone balance.
