Iodine Nasal Spray
🌊 “Iodine: The Ancient Antiseptic That’s Finding Its Way Up Your Nose (For Good Reason)” There’s something deeply comforting about…
Health
The Surprising Connection Between Dopamine, Testosterone, Nitric Oxide, and Estrogen
It’s Complicated!! When we talk about hormones and brain chemicals, most people think of them in silos. Dopamine is for…
NAC: The Unsung Hero Molecule That’s Been Hiding in Plain Sight
NAC If you spend enough time in medicine — especially out here in the rural world, where the pharmacy shelves…
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MSM: The Sulfur Secret Your Grandma’s Knees Already Knew About
MSM and it’s benefits When you grow up in small-town medicine, you learn that some of the best remedies don’t…
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Comparative Roles of Methylfolate, Folinic Acid, and COMT in Folate Metabolism
Folate Metabolism Overview Folate (vitamin B9) plays a critical role in one-carbon metabolism, a biochemical pathway central to DNA synthesis,…
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What is Slippery Elm
🌳 “Slippery Elm: The Bark That Heals From the Inside Out” If you’ve ever lived in the country long enough,…
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Catechol-O-Methyltransferase: Yeah, a long word. Also Known As COMT
COMT stands for Catechol-O-Methyltransferase, which is an enzyme in the body that breaks down certain neurotransmitters and hormones. 🔬 What…
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Enameled Cast Iron
Why Enameled Cast Iron is the Kitchen Upgrade You Didn’t Know You Needed If you spend any time in the…
Antioxidant - Diet and Nutrition - Diindolylmethane - DIM - Health - Health and Environment - Health and WellnessDIM during menopause
Should You Use DIM During Menopause? Benefits, Risks, & Best Practices Disclaimer: Informational only. Not medical advice. Discuss DIM with…
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Halloween Homemade Pop Tarts
Halloween Homemade Pop Tarts (Ghost + Pumpkin Edition) Ingredients For the pastry: For the filling (choose your vibe): For the…
