MTHFR Gene Mutation: What You Need to Know (and How to Support Your Health)
If you’ve been diving into the world of functional medicine, chances are you’ve stumbled across the term MTHFR gene mutation.…
Holistic Medicine
Holistic Cold and Flu Season Medicine Cabinet: Natural Remedies That Actually Work
Cold and flu season has a way of sneaking up on us every year. Instead of scrambling when symptoms hit,…
Diindolylmethane – I had no idea what this was, but it helps with estrogen balance in men and women.
🌱 Diindolylmethane (DIM): The Cruciferous Compound Transforming Hormone Health Hormone health is one of the hottest topics in wellness today,…
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NAC: The Supplement You’ve Probably Never Heard Of (But Should Know About)
If you’ve ever gone down the rabbit hole of health supplements, you’ve probably seen three little letters pop up: NAC.…
Turmeric and Colon Cancer: What the Science Says About Curcumin
If you’ve spent any time in the wellness world, you’ve probably heard turmeric being hyped as a super spice. That…
DIM (Diindolylmethane) Research Summary – what does it do??
What is Diindolylmethane What it is: 1. Estrogen Metabolism & Hormone Balance 2. Breast & Prostate Cancer 3. Anti-Inflammatory &…
Endocrine Disruptors: What to Look For and Safer Swaps
We live in a world full of hidden chemicals that sneak into our daily routines. One of the biggest culprits?…
Magnesium Glycinate – The Sleep-Soothing, Well-Tolerated Choice
Magnesium Glycinate: Calm, Sleep, and Systemic Support Introduction Magnesium glycinate, also known as “mag glycinate,” is a chelated form combining…
