Diindolylmethane – I had no idea what this was, but it helps with estrogen balance in men and women.
🌱 Diindolylmethane (DIM): The Cruciferous Compound Transforming Hormone Health Hormone health is one of the hottest topics in wellness today,…
Vitamins
Magnesium Glycinate – The Sleep-Soothing, Well-Tolerated Choice
Magnesium Glycinate: Calm, Sleep, and Systemic Support Introduction Magnesium glycinate, also known as “mag glycinate,” is a chelated form combining…
Magnesium L-Threonate – Brain-Focused and Promising
Magnesium L-Threonate (Magtein): Unlocking the Brain’s Potential Introduction Magnesium L‑threonate is a newer form gaining attention for its ability to…
Magnesium – the form really does matter
When it comes to magnesium, absorption (also called bioavailability) depends on both the form of magnesium and your individual digestive…
Magnesium supplements – What the evidence says (2015–2025)
Blood pressure (hypertension / pre-HTN) Takeaway: Modest BP benefit, most likely if you’re hypertensive or insulin-resistant and you take adequate…
