Magnesium – the form really does matter
When it comes to magnesium, absorption (also called bioavailability) depends on both the form of magnesium and your individual digestive…
Magnesium supplements – What the evidence says (2015–2025)
Blood pressure (hypertension / pre-HTN) Takeaway: Modest BP benefit, most likely if you’re hypertensive or insulin-resistant and you take adequate…
